Acai Berry Diet

Exercise Doesn’t Erase Your Bad Diet

August 25th, 2010

How many times have you been to dinner at a restaurant, trying to decide between having the healthy salad you know you should have, and the nachos that are screaming your name? In an effort to justify the unhealthy choice, you say to yourself: “I’ll burn it off in the gym tomorrow.” Look! A weight loss loophole!

Everyone needs to exercise. Whether you want to lose weight, gain muscle, fight aging, or haven’t given your health a single thought, you need to exercise. In addi

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Best Healthy Foods You Aren’t Eating: Greek Yogurt, Canned Tomatoes, and More

August 25th, 2010

Some foods are so healthy they star on every nutrition expert’s super food list. But often missing on those lists are some nutritional gems or underrated foods that don’t get the attention they deserve.

Sorting out the best foods to eat is not always easy because the choices can be daunting. Adding to the confusion are overrated foods like salads that are perceived to be good for you but can be health horrors.

Here are six foods not typically thought of as nutritional powerhouses that can definitely upgrade your diet. Get

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Tags: Foods, Foods Aren’t

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Breakfast: The Critical Meal

August 24th, 2010

Since the late 1990′s Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition related conferences; and published countless articles online.

His first articles at Testosterone Magazine so many years ago, provided me with the basis for everything I know about nutrition today. Now I will turn some of that knowledge over to you in the form of Nutrition Tips written by Dr. Berardi himself.

I can’t tell you how many people I talk to, who want to either lose fat or gain muscle, that when it comes down to the most important dietary question of all, they let me down. But

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Real Deal Açaí

August 23rd, 2010

It’s beautiful to observe the growing importance that we as consumers are placing on the source and authenticity of our food. Movies like Food Inc. are helping to make us aware of the injustices within the food industry so we can shape positive change through our purchasing decisions.

Since bringing açaí to market, we’ve witnessed how subtle inaccuracies around açaí in the marketplace evolved into pervasive misinformation as companies both large and small raced to jump on the açaí bandwagon.

It’s become apparent that açaí scams of one form or another have become all too pervasive; and so, we’ve taken it as our duty to lift the veil and let the truth be known, a campaign we call our Real Deal Açaí series.

The goal for this new educational campaign is to provide a simple means by which people can determine the amount of ‘whole food açaí’ in a given product. In an effort to remain Read article

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