Community Programs Can Help Mothers Control Weight: Study
July 17th, 2010, July 14 (HealthDay News) — Community-based lifestyle programs help prevent weight gain and encourage physical activity in women with young children, a new study from Australia has found.
The randomized, controlled trial included 250 Australian women, with an average age of 40, who were divided into two groups. Those in the intervention group were assigned to a program called HeLP-her, which included four one-hour group sessions in which the women were taught about food intake, physical activity, behavioral strategies such as problem solving, relapse prevention, self-monitoring, and personal goals.
Tags: Programs Help, Study