<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Acai Berry Diet &#187; Fitness</title>
	<atom:link href="http://acaiberrydiet.im/category/fitness/feed" rel="self" type="application/rss+xml" />
	<link>http://acaiberrydiet.im</link>
	<description>World #1 Diet!</description>
	<lastBuildDate>Wed, 01 Sep 2010 21:45:02 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Best Morning Yoga Stretching Poses &#8211; Surya Namaskar</title>
		<link>http://acaiberrydiet.im/fitness/best-morning-yoga-stretching-poses-surya-namaskar</link>
		<comments>http://acaiberrydiet.im/fitness/best-morning-yoga-stretching-poses-surya-namaskar#comments</comments>
		<pubDate>Wed, 01 Sep 2010 21:45:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Morning Yoga]]></category>
		<category><![CDATA[Namaskar]]></category>
		<category><![CDATA[Surya Namaskar]]></category>

		<guid isPermaLink="false">http://acaiberrydiet.im/fitness/best-morning-yoga-stretching-poses-surya-namaskar</guid>
		<description><![CDATA[Morning is undoubtedly one the best times to practice yoga and the perfect morning yoga set is Surya Namaskar or Sun Salutation, as it incorporates some excellent poses to help stretch the entire body.  Surya Namaskar should probably have been the very first article on this blog, instead of now four years later, but hey, [...]]]></description>
		<wfw:commentRss>http://acaiberrydiet.im/fitness/best-morning-yoga-stretching-poses-surya-namaskar/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight With Morning Exercise</title>
		<link>http://acaiberrydiet.im/fitness/lose-weight-with-morning-exercise</link>
		<comments>http://acaiberrydiet.im/fitness/lose-weight-with-morning-exercise#comments</comments>
		<pubDate>Wed, 01 Sep 2010 16:55:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Lose Weight]]></category>

		<guid isPermaLink="false">http://acaiberrydiet.im/fitness/lose-weight-with-morning-exercise</guid>
		<description><![CDATA[There&#8217;s no getting around it: To lose weight and keep it off, you need to exercise. But some days that hardly seems possible. Our days are overbooked already! Yet experts agree &#8211; exercise must become part of your overall daily lifestyle. And starting the morning with exercise is the best habit of all. &#8220;The key [...]]]></description>
		<wfw:commentRss>http://acaiberrydiet.im/fitness/lose-weight-with-morning-exercise/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Doesn’t Erase Your Bad Diet</title>
		<link>http://acaiberrydiet.im/fitness/exercise-doesn%e2%80%99t-erase-your-bad-diet</link>
		<comments>http://acaiberrydiet.im/fitness/exercise-doesn%e2%80%99t-erase-your-bad-diet#comments</comments>
		<pubDate>Wed, 25 Aug 2010 15:47:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://acaiberrydiet.im/fitness/exercise-doesn%e2%80%99t-erase-your-bad-diet</guid>
		<description><![CDATA[How many times have you been to dinner at a restaurant, trying to decide between having the healthy salad you know you should have, and the nachos that are screaming your name? In an effort to justify the unhealthy choice, you say to yourself: “I’ll burn it off in the gym tomorrow.” Look! A weight [...]]]></description>
		<wfw:commentRss>http://acaiberrydiet.im/fitness/exercise-doesn%e2%80%99t-erase-your-bad-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breakfast: The Critical Meal</title>
		<link>http://acaiberrydiet.im/fitness/breakfast-the-critical-meal</link>
		<comments>http://acaiberrydiet.im/fitness/breakfast-the-critical-meal#comments</comments>
		<pubDate>Tue, 24 Aug 2010 20:12:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://acaiberrydiet.im/fitness/breakfast-the-critical-meal</guid>
		<description><![CDATA[Since the late 1990′s Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition related conferences; and published countless articles online. His first articles at Testosterone Magazine so many years ago, provided me with the basis for everything I know about nutrition today. [...]]]></description>
		<wfw:commentRss>http://acaiberrydiet.im/fitness/breakfast-the-critical-meal/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Deadlift</title>
		<link>http://acaiberrydiet.im/fitness/how-to-deadlift</link>
		<comments>http://acaiberrydiet.im/fitness/how-to-deadlift#comments</comments>
		<pubDate>Fri, 30 Jul 2010 15:52:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Deadlift]]></category>

		<guid isPermaLink="false">http://acaiberrydiet.im/fitness/how-to-deadlift</guid>
		<description><![CDATA[Deadlifts are one of the primary, fundamental exercises for all serious weight training programs. Deadlifts work 100% of your legs and they require functional stability from 95% of the rest of the muscles on your body. Using proper form, deadlifts will help you get stronger, gain more muscle, and burn more calories than any other [...]]]></description>
		<wfw:commentRss>http://acaiberrydiet.im/fitness/how-to-deadlift/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>John Friend and Yoga in America</title>
		<link>http://acaiberrydiet.im/fitness/john-friend-and-yoga-in-america</link>
		<comments>http://acaiberrydiet.im/fitness/john-friend-and-yoga-in-america#comments</comments>
		<pubDate>Thu, 29 Jul 2010 01:46:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga America]]></category>

		<guid isPermaLink="false">http://acaiberrydiet.im/fitness/john-friend-and-yoga-in-america</guid>
		<description><![CDATA[Two interesting, and strikingly different articles caught my eye in Sunday&#8217;s New York Times. The first, a book review by Pankaj Mishra that somewhat negatively reviews the rise of yoga in the United States. Whether in the streets of Mysore or on Fifth Avenue, yoga cannot be disentangled from specific histories or specific cultural and [...]]]></description>
		<wfw:commentRss>http://acaiberrydiet.im/fitness/john-friend-and-yoga-in-america/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga in Union Square</title>
		<link>http://acaiberrydiet.im/fitness/yoga-in-union-square</link>
		<comments>http://acaiberrydiet.im/fitness/yoga-in-union-square#comments</comments>
		<pubDate>Sat, 24 Jul 2010 16:57:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Square]]></category>

		<guid isPermaLink="false">http://acaiberrydiet.im/fitness/yoga-in-union-square</guid>
		<description><![CDATA[As an urban yogi I often day dream about coming to a bustling, messy street square and seeing&#8211;instead of garbage and taxi cabs&#8211; hundreds of yogis. Wouldn&#8217;t that be a sight? Well, Bay Area yogis are in luck because you are all invited to yoga it up in Union Square on August 7. Stephanie Snyder [...]]]></description>
		<wfw:commentRss>http://acaiberrydiet.im/fitness/yoga-in-union-square/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pitchers More Prone to Baseball Injuries</title>
		<link>http://acaiberrydiet.im/fitness/pitchers-more-prone-to-baseball-injuries</link>
		<comments>http://acaiberrydiet.im/fitness/pitchers-more-prone-to-baseball-injuries#comments</comments>
		<pubDate>Wed, 21 Jul 2010 17:34:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Baseball Injuries]]></category>

		<guid isPermaLink="false">http://acaiberrydiet.im/fitness/pitchers-more-prone-to-baseball-injuries</guid>
		<description><![CDATA[Baseball may be a funny game, as former Major Leaguer Joe Garagiola once wrote, but it’s also fraught with the risk of injury, especially for pitchers, a new study finds. Researchers who studied data for the 2002-2008 seasons say pitchers suffered significantly higher injury rates for upper and lower extremity injuries than fielders. According to [...]]]></description>
		<wfw:commentRss>http://acaiberrydiet.im/fitness/pitchers-more-prone-to-baseball-injuries/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Yoga for Kids any Good?</title>
		<link>http://acaiberrydiet.im/fitness/is-yoga-for-kids-any-good</link>
		<comments>http://acaiberrydiet.im/fitness/is-yoga-for-kids-any-good#comments</comments>
		<pubDate>Mon, 19 Jul 2010 14:06:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Kids]]></category>

		<guid isPermaLink="false">http://acaiberrydiet.im/fitness/is-yoga-for-kids-any-good</guid>
		<description><![CDATA[Parent-baby and parent-toddler yoga classes seem to be growing in popularity, but does it really help the children find their center? Shivani Vora from the Wall Street Journal reports. &#8220;A growing number of classes around the U.S. and DVD programs insist kids can reap all the benefits of yoga&#8211;but in a less-structured format. They say [...]]]></description>
		<wfw:commentRss>http://acaiberrydiet.im/fitness/is-yoga-for-kids-any-good/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Managing Sore Muscles and Aches and Pains</title>
		<link>http://acaiberrydiet.im/fitness/managing-sore-muscles-and-aches-and-pains</link>
		<comments>http://acaiberrydiet.im/fitness/managing-sore-muscles-and-aches-and-pains#comments</comments>
		<pubDate>Wed, 14 Jul 2010 23:42:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://acaiberrydiet.im/fitness/managing-sore-muscles-and-aches-and-pains</guid>
		<description><![CDATA[You work hard all week, so when the weekend finally rolls around you want to play just as hard. There&#8217;s nothing like a few rounds of golf, a hike in the mountains, or an intense workout at the gym to reinvigorate you. Weekend warriors be warned, though &#8212; Saturday and Sunday activities can lead to [...]]]></description>
		<wfw:commentRss>http://acaiberrydiet.im/fitness/managing-sore-muscles-and-aches-and-pains/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Your Workout Too Wimpy?</title>
		<link>http://acaiberrydiet.im/fitness/is-your-workout-too-wimpy</link>
		<comments>http://acaiberrydiet.im/fitness/is-your-workout-too-wimpy#comments</comments>
		<pubDate>Mon, 12 Jul 2010 02:13:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://acaiberrydiet.im/fitness/is-your-workout-too-wimpy</guid>
		<description><![CDATA[No matter how hard you exercise, you can always find people who are exercising harder. As they speed past you on foot or bicycle, and lift seemingly superhuman amounts of weight at the gym, it&#8217;s only natural to wonder: Am I taking it too easy? &#8220;It all depends on your goals,&#8221; say exercise physiologists James [...]]]></description>
		<wfw:commentRss>http://acaiberrydiet.im/fitness/is-your-workout-too-wimpy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to do Wall Balls</title>
		<link>http://acaiberrydiet.im/fitness/how-to-do-wall-balls</link>
		<comments>http://acaiberrydiet.im/fitness/how-to-do-wall-balls#comments</comments>
		<pubDate>Sat, 10 Jul 2010 09:36:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Balls]]></category>
		<category><![CDATA[Wall Balls]]></category>

		<guid isPermaLink="false">http://acaiberrydiet.im/fitness/how-to-do-wall-balls</guid>
		<description><![CDATA[Wall Balls is a silly name for an exercise, I know, but that’s what you get when you borrow exercises from Crossfit. In fact, Wall Balls are a great conditioning exercise that builds full body stamina and endurance. It will also make you sweat. This is an exercise that integrates perfectly into a high intensity [...]]]></description>
		<wfw:commentRss>http://acaiberrydiet.im/fitness/how-to-do-wall-balls/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spin Workouts for Fitness and Weight Loss</title>
		<link>http://acaiberrydiet.im/fitness/spin-workouts-for-fitness-and-weight-loss</link>
		<comments>http://acaiberrydiet.im/fitness/spin-workouts-for-fitness-and-weight-loss#comments</comments>
		<pubDate>Tue, 06 Jul 2010 15:23:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Spin]]></category>
		<category><![CDATA[Spin Workouts]]></category>

		<guid isPermaLink="false">http://acaiberrydiet.im/fitness/spin-workouts-for-fitness-and-weight-loss</guid>
		<description><![CDATA[If anyone had asked me how I would celebrate my 40th birthday 20, 10, five, or even just one year ago, the answer would definitely not be hosting a private spin party for a group of my friends. But that is exactly how I rang in my fourth decade, and I loved every minute of [...]]]></description>
		<wfw:commentRss>http://acaiberrydiet.im/fitness/spin-workouts-for-fitness-and-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Acai Berry the New Weight Loss Superfood</title>
		<link>http://acaiberrydiet.im/fitness/acai-berry-the-new-weight-loss-superfood</link>
		<comments>http://acaiberrydiet.im/fitness/acai-berry-the-new-weight-loss-superfood#comments</comments>
		<pubDate>Thu, 01 Jul 2010 13:53:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://acaiberrydiet.im/fitness/acai-berry-the-new-weight-loss-superfood</guid>
		<description><![CDATA[The Project Swole Two Step Full Body Detox Plan is the most effective weight loss detox supplement plan ever. Combine with a full body fat loss exercise routine for record breaking fat loss results! Step #1 – Acai Berry for Detox Step #2 – Colon Cleanse Step #3 – Workout Routines: full body fat loss [...]]]></description>
		<wfw:commentRss>http://acaiberrydiet.im/fitness/acai-berry-the-new-weight-loss-superfood/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Toning Shoes: Can Shoes Tone Your Butt and Legs?</title>
		<link>http://acaiberrydiet.im/fitness/toning-shoes-can-shoes-tone-your-butt-and-legs</link>
		<comments>http://acaiberrydiet.im/fitness/toning-shoes-can-shoes-tone-your-butt-and-legs#comments</comments>
		<pubDate>Mon, 21 Jun 2010 17:51:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Butt]]></category>
		<category><![CDATA[Butt Legs]]></category>

		<guid isPermaLink="false">http://acaiberrydiet.im/fitness/toning-shoes-can-shoes-tone-your-butt-and-legs</guid>
		<description><![CDATA[Can a pair of shoes help you burn more calories, tone your butt, banish cottage cheese thighs, and curb joint pain? Rocker sole shoes started as more of a specialty shoe for people with diabetes or ankle problems, but they are increasingly marketed as toning shoes. Masai Group International has sold the Masai Barefoot Technology [...]]]></description>
		<wfw:commentRss>http://acaiberrydiet.im/fitness/toning-shoes-can-shoes-tone-your-butt-and-legs/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Personal Fitness is a Wise Investment</title>
		<link>http://acaiberrydiet.im/fitness/personal-fitness-is-a-wise-investment</link>
		<comments>http://acaiberrydiet.im/fitness/personal-fitness-is-a-wise-investment#comments</comments>
		<pubDate>Sat, 19 Jun 2010 05:55:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://acaiberrydiet.im/fitness/personal-fitness-is-a-wise-investment</guid>
		<description><![CDATA[Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. One afternoon while talking to my friend, a geriatric social worker, about how aggressively one should invest for [...]]]></description>
		<wfw:commentRss>http://acaiberrydiet.im/fitness/personal-fitness-is-a-wise-investment/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
