Workplace Stress And Your Heart

June 7th, 2010

Is your boss annoying? Condescending? Even insulting? Don’t take it to heart – it can kill you.

Danish researchers have found a strong link between workplace stress and heart disease, particularly for women under the age of 51.

As part of the study, more than 12,000 nurses were asked to fill out a questionnaire about their lifestyle and occupation and were observed for 15 years. 60 percent of the women rated stress at work as either a little too high or much too high.

The women who rated their stress as much too high showed a 50% increased risk for various forms of heart disease while those who said it was slightly high had an increased risk of about 25%. Ove

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Tags: Heart, Workplace Stress

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Some Secrets of a Perfect Body in a Great Mind

April 14th, 2010

Whatever your age may be, stay healthy begins with staying on a balanced diet, maintaining your ideal weight, and take time to exercise regularly. At Harvard Center for Cancer Prevention the results of a research prove that most of all cancer risks can be effectively reduced by healthy living.
The diet should contain high fiber, low fat, and little or no red meat. Exercise should be done regularly, and alcohol should be eliminated or reduced significantly. Of course, smoking should be stopped. For women in particular, studies show that healthy lifestyles can reduce the risk of heart disease significantly.
Below, are listed some tips that will help you stay healthy:

• Limit the amount of sugar, salt and refined grain products – there is too much sugar in a wide variety of foods. In Read article

Tags: Great Mind, Perfect Body

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Great Tips for Healthy Living

April 14th, 2010

Most people think that eating healthy is all about strict nutrition philosophies that recommend people to stay thin, eating almost nothing. But it’s not that right. A healthy diet is feeling very well, with all the extra energy, all by learning how to cope with the basic nutrition and herbalife produits that are crucial for a healthy life. It is strongly recommended to select the types of foods that improve your overall health and avoid all types of foods that increase the risk of heart disease, diabetes, cancer and other diseases.

We will continue this section by giving the most important tips on healthy eating:

1. E Read article

Tags: Healthy Living

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Accelerate Your Way Back to Health With the Power of Fresh Juice

April 14th, 2010

The food we eat plays a major key to how our body works and if it is fat. Most foods we eat are cooked or processed until all living enzymes within the food are dead. I call this type of food “empty food. We human beings are living organisms and we need enzymes for the daily functioning of our body. When we are young, we have a reservoir of enzymes, which is drying over time, so we should rebuild it from the food we eat. When we do not have enough enzymes in our diet our direct pancreas starts to act and make it for us.

This, however, is not the main function of the pancreas; its main purpose is to produce insulin for the body. Read article

Tags: Fresh Juice, Way Back to Health

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